Why let one missed workout ruin your attitude and adherence to tomorrow's workout? Stay on the path and stay consistent, and you will see results. It’s important to remind yourself that every day is a new opportunity to do something positive for your health. If you miss a workout, brush off the dust and pick it back up the next day. When you set a date with yourself, you have a chance to prove to yourself that you can make true to the promises you set for yourself, and in turn, build your self-confidence. Why do you think most people fall off their New Year's resolutions in the first few months of the year? If you don’t set a date, it’s easy to let life pass you by before taking a single stride towards your goals. If you have more energy at night, keep some weights nearby so you can work on your strength while watching the TV, or throw together an instant pot dinner and get your workout in while the instant pot is doing its magic. If you’re naturally up early, go for a walk, or hop on your bike and get a ride in the morning. Exercise will become a habit when it easily fits into your regular schedule. What do you like? What sounds fun to you? What excites you? Pick that and run with it! Therefore, when you consider your workout routine, one of the most important considerations you can make is you.
When you enjoy your workout, it’s positive reinforcement that will leave you wanting more. It will make accomplishing them possible, and it will help you build the consistency you’re looking for to build a habit! Once you achieve them, you can always add on more later.
While it’s not bad to dream big, it’s important to make your goals realistic. When setting goals, it’s easy to get carried away with drastic measures and lofty aspirations. If you’re tired of making excuses and ready to turn your workout routine into a long-term habit, you’ve come to the right place! In this article, I’ll give you the tips and tools you need to start building a fitness habit today. While the benefits of fitness are many, your busy schedule and many excuses can keep you from being the person you want to be. What more motivation could you need?Įven as a fitness instructor, I’m still human and I understand the struggle all too well. We all know exercise is good for us, so why is it so hard to find the motivation to work out sometimes?Įxercise can help boost your mood, heart health, and brain health, build muscle, and even help you maintain a healthy weight.
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